Mushrooms aren’t just tasty, they’re super healthy too! Because they are an important source of protein, like meat, they’re often chosen as a low-calorie substitute for meat. The mushroom is a tiny miracle of nature, packed with essential minerals like iron, phosphorus, copper, potassium and selenium (a powerful cell-protecting anti-oxidant rarely found in vegetables). The mushroom contains hardly any fat, sugar or salt, yet is high in fibre and protein. It also is a source of vitamins B (important for healthy skin), C and D (for strong teeth and bones and strengthening the immune system). Mushrooms are the only non-animal source of Vitamin D, which is superb news for vegetarians and flexitarians. With powerful anti-oxidants (as L-Ergothioneine) and rich in the fifth taste – umami, this makes the humble ‘champignon’ a true champion. And to prove it, the mushroom has been crowned with the coveted title of ‘superfood’. A superfood is a natural food regarded as especially beneficial beyond simple nutrition, because of its nutrient profile or health-protecting qualities. Any superfood is a plus for any daily diet, so add mushrooms to yours!
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